Hey Folks!
Beauty workout today, there were some seriously tight forearms in the aftermath. They’ll loosen up, don’t despair :)
Warm up
Not for time – 2 Rounds:
10 dislocates, 10 reverse dislocates, 10 push ups
2011 CrossFit Games Open WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
Stretch – T-spine, Pecs & Glutes
See you in the gym,
Adam, Eric & Katie
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