Hey Folks!
Nice work on todays Open WOD. It was from the 2011 open, so almost 2 years ago! Crazy how fast time goes… I still remember that wod distinctly.
This weekend we’re closed on Sunday and Tomorrows open gym and evening classes. The noon class is freshly re-opened. I’ll be there to run the class as my flight isn’t until later in the day (after 3pm). See you there! :)
Warm up
Not for time – 2 rounds:
Foam roll – quads, hamstrings, glutes. Burgener warm up x2.
Snatch – Work up to a heavy single… possibly a PR
8 Minute AMRAP:
8 Box Jumps
8 Kettlebell swings
10 second superman hold
Stretch – Quads, Glutes & Hamstrings
See you in the gym!
Adam, Eric & Katie (from afar)
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