Hey Folks!
Good Lord. PR city in the gym today. Multiple 5-20+ pound PRs! You guys are ridiculous – I’m liking our chances at the open this year!
Let’s keep up the great work tomorrow with our presses!
For the cookie Exchange – there are 10 total groups. That means Folks are making a dozen cookies for 9 other groups. Just so numbers don’t get confused.
Warm up
Not for time – 2 Rounds:
10 dislocates, 10 reverse dislocates, 5 push ups, 5 Pull ups
Press – Find a new 1 rep max!
For time – 5-4-3-2-1 of:
Clean & Jerk
Pull ups
Ring Dips
Stretch – Shoulders & Pecs
See you in the gym!
Adam, Eric & Katie (from Cuba)
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