Hey Folks!
Nice work on todays WOD – there were many people who beat me today! Yesss!
Next week starts a new cycle. It should be all sorts of fun.
Cookie exchange this weekend. Please separate your desserts into dozens and into little baggies/containers you don’t mind parting with. Thank you!
Warm up
Not For Time (NFT) – 2 rounds:
Foam roll your quads, Groin stretch with the band, glute stretch with a band
Clean & Jerk – find a heavy double (1 rep, drop, no rest, 1 rep). complete 2 more sets there. Do many warm up sets.
“Diane” 21-15-9 for time:
Deadlifts 225#/135#
Handstand push ups
Stretch – T-spine, Hamstrings, Quads/Psoas
See you in the gym!
Adam, Eric & Katie
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