Hey Folks!
Nice work today! After those 50 burpees it was smooooooth sailing. You guys did great. I think the last 6 weeks helped with your ability to do handstand push ups because they looked a lot easier than they used to!
Something to keep in mind over the next month or two…
Train hard – recover harder.
Warm up
Not for time – 2 rounds:
Foam roll – quads, glutes, t-spine. 10 second superman hold x2. Practice kipping.
20 Minute AMRAP:
5 Overhead squats
10 toes to bar
20 double unders
Stretch – Shoulders, Quads & reverse dislocates
See you in the gym!
Adam, Eric & Katie
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