Hey Folks!
Great weekend – Something about people in the gym on a snowy day is relaxing. Week 2 of 6 coming up!
Warm up
2 rounds – 10 dislocates & 10 reverse dislocates, 5 jumping squats, 5 band pull aparts.
Pendlay Row 3×5 @ 80%
3 Rounds for time:
20 box jumps
10 pull ups
20 Overhead Squats
10 Pendlay rows
Stretch – Quads/Psoas, Glutes & Lats/rhomboids
See you in the gym!
Adam, Eric & Katie
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