Hey Folks!
That didn’t look like the most fun workout in the whole world – but it was great seeing you all challenge yourselves with the overhead squats. They’re a fun game, those overhead squats.
Keeping up the intensity – we’ve got Christmas on the way so we need to book the hours now. Christmas is a great day to eat some good food and do some foam rolling ;)
I’m still waiting on peoples’ recipes for their christmas cookies – Rick took the pics (and they look glorious), now you need to send me your recipe so we can make a nice little package out of it all. Thanks!
Warm up
2 rounds – 10 really long step lunges, 10 good mornings, 30 second bird dog
Deadlift 3×5 @80%
12 Minutes:
100 double unders and then…
AMRAP:
7 deadlifts (275#/185#)
25 burpees
*compare this to your score on Sept 27, 2012
Stretch – Hamstrings, Pecs & Shoulders
See you in the gym!
Adam, Eric & Katie (& Mike Laporte is in town!!! Hit him up for coaching!)
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