Hey Folks!
Nice deadlifts today – they looked like fun – nice to see some people PRing on the WOD and others lifting heavier weights sans problems.
http://www.youtube.com/watch?v=hAT6AFMiL14
Warm up
2 rounds – foam roll: Quads, Hamstrings, IT bands, calves, T-spine. 30 second squat hold. 10 Dislocates & 10 reverse dislocates
“Grace” – For time…
30 Clean & Jerks
Stretch – Glutes, Quads, Shoulders & T-spine
See you in the gym!
Adam, Eric & Katie
Comments are closed