Hey Folks!
Great work on todays WOD – it looked like a beaut! This coming holiday season there are going to be some changes in hours – make sure you’re signing up for classes as the schedule online reflects the changes in the schedule.
P.s. If you’re traveling this weekend – be safe!
Warm up
2 rounds – 10 dislocates & reverse dislocates, T spine 30 seconds. Burgener warm up
Snatch 5×2, Heavy. ~2 minutes rest between sets.
5 rounds for time:
5 power snatch (95#/65#)
10 overhead squats (95#/65#)
20 double unders
Stretch – forearms, Quads & Calves
See you in the gym!
Adam, Eric, Katie & Mike
Comments are closed