Hey Folks!
So awesome having so many new people and visitors in the gym today! Remember, I need you Folks to sign up online, otherwise I can’t guarantee I’ll be in the gym to coach.
You can sign up HERE. – Remember, if you aren’t currently a member, or I’ve forgotten to run your payment through – you need to sign in as “unpaid”.
Warm up
2 rounds: 15 second hollow rock, 10 push up plus, Burgener warm up.
3 Position Snatch – Your high hang snatch will limit your load.
8 Minute AMRAP:
50 Double unders
50 Sit ups
Stretch – Calves, Dislocates & Reverse dislocates
See you in the gym!
Adam
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