Hey Folks! Great work on todays WOD for those who managed to make it in. You guys motored through the […]
Hey Folks! I heard there were lots of awesome times and impressive performances – Good work Folks! Games registration should […]
Hey Folks! Another great training day in the books! Some FAST hips and elbows today – some beautiful weightlifting. You […]
Hey Folks! Great work on todays WOD – it was a beauty. Check out my new blog post about “being” […]
Hey Folks! It’s been a while since I’ve written, but I’ve had the itch on a number of topics for […]
Hey Folks! We’re BACK! Great weekend of competition and fun. The competition was impressive and the competitors even more so. […]
Hey Folks! It should be a fun day of competition for us here at Element CrossFit. The wods look challenging […]
Hey Folks! It’s my Moms Birthday! If it weren’t for her, I wouldn’t be alive and we wouldn’t have CrossFit […]
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Hey Folks! Great work on todays WOD. It looked like torture for many! I’m not sorry. Your pull ups will […]
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