Hey Folks!
Good work on todays WOD. I think it was one of the few that looked worse on paper/whiteboard than it did while doing it. Or maybe I just didn’t go hard enough. My biceps felt like they were going to explode though.
We’ve got 2 submissions for the T-shirt contest so far! Keep them coming, they’re awesome! Once I get a fair amount I’ll post them online and we can have a vote. Then I’ll order them and we’ll all rock them in the spring! Super pumped.
The open is in 50 days or so. We’ve got 7 weeks left to train and mobilize. Tend to our aches and pains and train harder. It’s going to be a lot of fun and I’d like to get the whole gym signed up. We need more of a team than 7 people this year! :)
Remember this…?
Warm up
2 Rounds – 5 good mornings, 10 sit ups, 1 minute Bird-Dog, Quad/psoas stretch
Deadlift 3×10 @60%
21-15-9
OHS 95/65#
KBS 53/35#
Hand Release Pushups
Stretch – Quads, Glutes & Shoulders
See you in the gym!
Adam, Eric & Katie
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