Hey Folks!
Great work on your Totals today! Some awesome new PRs, some awesome tied PRs, and lots of other good laughs and good times. It’s going to be a great week!
I know I’ve posted this video before – but it’s a good one.
Warm up
2 Rounds – 10 inch worms, 10 overhead squats, 30 second T-spine, 5 good mornings
20min. AMRAP
5 Clapping Push Ups
10 Burpees
20 Lunges
Stretch – Pecs, Glutes & Hamstrings
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