Hey Folks!
Great work on todays WOD. It looked like torture for many! I’m not sorry. Your pull ups will be better because of today. Tomorrow workout was originally planned for Friday, but as Friday isn’t a full day, I’m going to change it to tomorrow – I think you’ll be happy I did…
http://www.youtube.com/watch?v=A6XUVjK9W4o
Warm up
2 Rounds – 10 dislocates, 10 overhead squats, 30 second T-spine, 30 second squat hold with ankle dorsiflexion bias.
Olympic Total
work up to 3 attempts at a max single Snatch
work up to 3 attempts at a max single Clean & Jerk
Stretch – Glutes, Pecs & Lats/Rhomboids
See you in the gym!
Adam, Eric & Katie
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