Hey Folks!
Another great training day in the books! Some FAST hips and elbows today – some beautiful weightlifting. You guys are inspiring!
Tomorrow (the 30th), you can sign up for the CrossFit Open! It’s an online competition where each week for 5 weeks CrossFit posts a workout, and then we’re responsible for doing it, and submitting our scores. Cumulatively, we submit a score as a “team” and hopefully, finish high enough to the top to qualify for regionals! It’s only $10 or $20 and you can compare yourself to everyone else in the world!
Consider it, and become a member of CrossFit Sudbury’s Competition team!
Warm up
2 Rounds – 10 push up plus, 10 band pull aparts, T-spine stretch 30 seconds, 30 second hollow hold
Press 3×8 @ 60% *2 minutes rest b/w sets
Pendlay Row 3×8 @ 60% *2 minutes b/w sets
10 Minute AMRAP:
200m Row
10 Overhead walking lunges
20 slam balls
Stretch – Lats/Rhomboids, Hamstrings & Calves
See you in the gym!
Adam, Eric & Katie
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