Hey Folks! I hope you had fun Squatting and doing todays WOD – it was a lung burner. I challenged […]
Hey Folks! Good presses & some FAST times on the WOD. Beauty. Once again, more Folks trickling back into the […]
Hey Folks! Beauty PRs today! Nice to see some people PR by 15+ pounds – there were some seriously fast […]
Hey Folks! Great having you all out this weekend. This post certifies that Caz did 100 burpees today in a […]
Hey Folks! Great work on todays WOD – many people PRd their 500m row and they didn’t even know! Sneaky […]
Hey Folks! Great work on “Cindy” today – Feel free to go though some arm circles and pec stretches throughout […]
Hey Folks! It’s the first WOD of the year. Hours are back to normal and life is good! Today/tomorrow 30 […]
Are you tired of chasing health and fitness? Tired of slogging through boring workouts that challenge your determination to make […]
Are you tired of chasing health and fitness? Tired of slogging through boring workouts that challenge your determination to make […]
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