Hey Folks!
Great workout this weekend! It was awesome having so many people out and seeing you guys crush WODs like they’re nothing.
31-ish days until the open! Let’s train smart and train hard and kick some butt during the open this year!
Warm up
2 rounds – 4 Spider-Man lunges, 5 overhead squats, 10 band pull aparts, 5 jumping squats
Back Squat 3×5 @70%
12 minute AMRAP:
12 kettlebell swings
6 lengths farmers carry (3/hand)
12 burpees
Stretch – forearm flexors, glutes & pecs
See you in the gym!
Adam, Eric & Katie
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