Hey Folks!
Great work today! You guys are beauties… Good L-sits, pullups and wall bally planks!
Thanks to Everyone who has offered to help out with the gym. We’re not quite there yet, but I may be calling upon people towards the end of the month for our mass move over haha. Once again, and as always, you guys are the best!
Warm up
2 Rounds – 10 dislocates, 10 overhead squats, 30 second squat hold, 10 tuck jumps
Snatch 2-2-2-1-1-1
Half of the 2012 12.3:
9 Minute AMRAP:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
Stretch – Quads, Shoulders & T-spine
See you in the gym!
Adam, Eric & Katie
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