Hey Folks!
Great work on today’s WOD, it was intended to be a leg and lung burner. You guys did awesome.
We have a couple weeks left on regent street and then we’re off to Kelly lake road! Exciting!
http://youtu.be/kGJ2LOMK-tU
Warm up
2 rounds – 10 dislocates, 10 bent over rows, 30 second squat hold, 30 second t-spine
Clean 2-2-2-1-1-1 *work up to a heavy single
5 rounds:
3 clean and jerks
10 chest to bar pull ups
20 double unders
Stretch – hamstrings, Lats/rhomboids & forearm flexors
See you in the gym!
Adam, Eric & Katie
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