Hey Folks! Great long weekend! It was awesome having new faces in the gym – and seeing familiar ones out […]
Hey Folks! Keep in mind we’re open for OPEN GYM 10-12 and than THAT IS IT. I love you guys, […]
Hey Folks! There has been a good response for the recurrent billing – it’s in the works and should be […]
Hey Folks! Awesome work on todays pseudo-Helen! Tonight (Wednesday) we find out 13.4! Only 2 more open wods left – […]
Hey Folks! Good work today Folks! That was a great WOD to loosen the legs up again after all those […]
Hey Folks! Killer weekend! Awesome work on 13.3 this weekend – it was a beauty to see people push through […]
Hey Folks! Todays WOD looked like a good gasser. I still got dirty looks though…. oh well! :) Al got […]
Hey Folks! Awesome rows today! Craig and Peter crushed it (must be those long limbs), even beating me (Adam) by […]
Hey Folks! Beauty work on the todays 2009 CrossFit Games-esque WOD. 10 rounds from some Folks is pretty impressive. Let’s […]
Hey Folks! Great work on todays WOD – I didn’t anticipate it being that fast… it’s like you guys are […]
Recent Comments