Hey Folks!
Great long weekend! It was awesome having new faces in the gym – and seeing familiar ones out to cheer on our Open athletes!
Tomorrow (Monday) the hours are a little funky:
Open gym 12-2pm and 6-8pm.
I’m putting in an order for some RX jump ropes. I figure I’d ask if any other people are interested before I submit the order. Check out their site to sizing and colours available!
Warm up
2 rounds – foam roll 1 minute, 4 Spider-Man lunges, 10 dislocates, 10 good mornings (empty bar)
Deadlift 3×3 @70%
10-1 for time:
Kettlebell swings
Sit-up-wall-balls
Air squats
Stretch – glutes, quads/psoas & shoulders
See you in the gym!
The CrossFit Sudbury Team
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