Hey Folks!
Good work on todays WOD – it was cool seeing you guys crush it in less time than it took me.
For the RX ropes order – I need handle colour, rope colour and length. Check out this link to make your choices :)
Warm up
2 Rounds – 10 Reverse dislocates, bear crawl length of the gym, 10 band pulls, 10 hops
Press 3×3 @70%
21-15-9 for time:
Front Squats 135#/95#
Handstand Push ups
Stretch – Quads, Calves & Pecs
See you in the gym!
The CrossFit Sudbury Team
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