Hey Folks!
Todays WOD was great for getting a good workout in without ruining ourselves! haha Yay!
Open wod 13.5 looks… awesome? awesomely painful? I will say I’m tired of the Fran variants… Even if Fran is a really well programmed workout. Let’s giver! WHO will make it into the second “round”? Should be pretty fun to watch!
Warm up
2 Rounds – 30 second squat hold, 5 kettlebell/suitcase deadlift per side, 5 kettlebell presses per side, 30 second plank
Back Squat 3×5 @70%
10 Minute AMRAP:
Farmers Carry 2 lengths of the gym
15 Kettlebell swings
Stretch – Glutes & Hamstrings
Foam Roll – Quads
See you in the gym!
The CrossFit Sudbury Team
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