Hey Folks!
Record day at the gym today – so many smiling faces, it was awesome! Let’s keep it up and get more of Sudbury fit!
RX rope order is going in at the end of this week – make sure I’ve got you on the list if you want to get a rope – I don’t know when we’ll be ordering them again.
Warm up
2 Rounds – 10 dislocates, 5 clapping push ups, 30 second hollow rock, 30 second russian baby-maker
E2M-10 (Every 2 minutes for 10 minutes):
2 Snatches @ 70% (FULL Snatch – if you must, powersnatch and ride it down into the squat)
21-15-9 for time:
Power Clean (135/95)
Burpees
Stretch – T-spine
Foam Roll – T spine, quads & IT bands
See you in the gym!
The CrossFit Sudbury Team
Comments are closed