Hey Folks!
Great work today! I’m keeping that workout in my back pocket… it was a good one. The weightlifting club was awesome tonight! So great seeing peoples form getting cleaned up – the right cue at the right time can make all the difference in the world. Audrey and Chloe crushed some awesome back squats too!
A nice old-school CrossFit Video to watch. I used to watch all these and then figure out if I a) had the equipment to do it, and b) could actually physically do it, haha.
Warm up
2 Rounds – Bear crawl 1 length, 5 inch worms, 10 tuck jumps, 10 dislocates
E1M-10 (Every Minute on the Minute):
2 Presses @ 80%
10 Minute AMRAP:
10 Pull ups
20 Push ups
30 Squats
Stretch – Calves
Foam Roll – Quads, Glutes & T-Spine
See you in the gym!
The CrossFit Sudbury Team
Comments are closed