Hey Folks!
Great work today! As always, welcome to all the new people! Let’s continue to build this family up!
Skipping rope order is going in – It comes to $40 each. Not bad considering shipping would be ~30$ for a single rope (making the price $65 individually).
T shirts are being ordered soon too! They’ll run the same size-wise as the last order. They’re going to be black (more colours in the next order – promise!). Write your names on the whiteboard and which size T-shirt you’d like. They’ll probably still run at $25
The video and the picture for today are a little related :) Great messages!
https://www.youtube.com/watch?feature=player_embedded&v=XpaOjMXyJGk
Warm up
2 Rounds – 10 toe touches, 10 Dislocates, 6 Spiderman Lunges, 5 Good mornings (empty bar)
E2M-10 (Every 2 minutes for 10 Minutes):
2 Deadlifts @ 75% + 4 jumping lunges (right after you finish your deadlifts)
3 Rounds for time:
400m Run
6 Thrusters @ 55% of your Clean & Jerk max
12 Burpees
Stretch – Pecs, Lats/Rhomboids
LaX Ball – Glutes & Rotator cuff
See you in the gym!
The CrossFit Sudbury Team
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