Hey Folks!
Killer breakdown of the clean tonight! Weightlifting Club is going to improve Olympic lifting, and I think more importantly, is going to develop some seriously competitive olympic lifters.
CrossFit Sudbury Weightlifting Club is starting early on Saturday! 9am-10am! This will be the only Saturday it’s early… otherwise it will be at the scheduled time of 12-1.
Make sure you write your T shirt order on the whiteboard please! (the one with the results from the days WOD on it)
Coach Alicia is going to be organizing a Paleo Challenge for May! It’s time for a little “Spring Leaning”! This one will be a bit more official and there will be some “scoring” involved AND, a winner (although I’m sure everyone will “win”, metaphorically)
I’m also accepting payments for skipping ropes – $40 please! :)
Warm up
2 Rounds – 10 dislocates, 10 band pull aparts, 10 tuck jumps, 30 second Russian Baby-Maker
E1M-10 (Every Minute on the Minute for 10 Minutes):
1 Clean & Jerk @70%
21-15-9 for time:
Wall Balls
Kettlebell Swings
Foam Roll – Quads, Glutes, T-Spine
Stretch – Biceps, Hamstrings
See you in the gym!
The CrossFit Sudbury Team
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