Hey Folks!
Sad it was Katie’s last weekend and I wasn’t around for it :( , but she’ll be in the gym training and having fun still so we won’t lose her just yet!
I had an awesome time at the NCCP certification (part of it) for weightlifting. For those interested in competing in Olympic lifting – between John’s expertise and my certification we can properly represent and prepare you! Let’s grow a competitive and fun team at our gym!
Make sure you’re writing your name on the whiteboard and your size for Tshirts – We’ll be ordering a few extra, but if the last batch is any indication, they’ll go fast!
Mikie is organizing a Dragon Boat team! Anyone interested, write your names on the whiteboard – he needs to know by the end of the 28th.
Alicia is running a Paleo Challenge starting in May! Sign up for a fee and get measurements, tracking and accountability!
Warm up
2 Rounds – 10 dislocates, 10 overhead squats, 10 toe touches, 10 tuck jumps
E1M-10 (Every Minute for 10 minutes):
1 Snatch + 1 Hang Snatch @ 80%
For time:
15 Back Squats
15 Toes to bar
30 Push ups
10 Back Squats
10 Toes to bar
20 Push ups
5 Back Squats
5 Toes to bar
10 Push ups
Stretch – Pecs, Glutes, Quads/Psoas
LaX Ball – Pecs & Quads
See you in the gym!
The CrossFit Sudbury Team
Comments are closed