Hey Folks!
Great work on todays WOD – There were some awesome Snatch PRs too! Good work with that!
There are still some skipping ropes to be picked up – $40 please!
“Navigating the Paleo World” and the scoop on the Whole Life Paleo Challenge: Spring Leaning will be going down Thursday night from 8-9pm. Bring your friends – this is OPEN to the public – and it’s no charge! Bang Pow!
Warm up
2 Rounds – 10 toe touches, 10 spiderman lunges, low back stretch/walk x10, 10 band pulls
E1M-10 (Every minute for 10 minutes):
2 Deadlifts @60% *These will be “light” for deadlifts. Ensure perfect form and grease that groove. Next week we’ll need it.
10 Minute AMRAP:
40m Waiters Walk (15#/25#)
12 Burpees
24 Double Unders
Mobility:
Stretch – Pecs, Shoulders, Glutes
LaX Ball – Glutes
See you in the gym!
The CrossFit Sudbury Team
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