Hey Folks! Killer breakdown of the clean tonight! Weightlifting Club is going to improve Olympic lifting, and I think more […]
Hey Folks! Great work today! As always, welcome to all the new people! Let’s continue to build this family up! […]
Hey Folks! Great work today! I’m keeping that workout in my back pocket… it was a good one. The weightlifting […]
Hey Folks! Great weekend in the gym! So nice to have some new faces mixed in with the existing members! […]
Hey Folks! There are going to be some sore abs tomorrow! There may also be some tender lower backs. If […]
Hey Folks! Awesome seeing that the gym was busy this evening – we’re rolling into our first weekend without an […]
February’s CrossFitter of the month is someone whose hardwork and dedication has been an inspiration since the doors opened at […]
Hey Folks! Record day at the gym today – so many smiling faces, it was awesome! Let’s keep it up […]
Hey Folks! The first running WOD of the year is in the books. Awesome times and some smiling faces, despite […]
Hey Folks! The Open is complete. You all did amazing and I’m so excited for what next year has to […]
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