Hey Folks, Todays WOD looked like fun. Michelle said it best, “We’ve done a lot of kettlebell swings lately”. She […]
Hey Folks! Todays WOD was great for getting a good workout in without ruining ourselves! haha Yay! Open wod 13.5 […]
Hey Folks! Holy crap that workout was not easy haha. Great training though! Those of you who put in the […]
Hey Folks! Good work on todays WOD – it was cool seeing you guys crush it in less time than […]
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