Hey Folks!
Great work on todays WOD – it’s actually a bit of a re-enactment of one of the CrossFit Games WODs in 2009. It looked like a lot of fun then too ;)
TONIGHT – “Navigating the Paleo World” Presentation, Question and Answer period and then the lowdown and rules for the Whole Life Challenge with Alicia starting on Friday.
T shirts have been ordered! Not sure when they’ll be in but I’m sure it’ll be soon!
Warm up
2 Rounds – 10 dislocates, 10 push up plus, 10 Press plus, 5 broad jumps
E1M-10 (Every Minute for 10 Minutes):
2 Front Squats @ 60%
3 Rounds for time:
400m Run
30 Second Plank
25 Slam Ball
Mobility:
Stretch – Quads/Psoas, Lats/Rhomboids
Foam Roll – Quads, Hamstrings, Glutes
See you in the gym!
The CrossFit Sudbury Team
Comments are closed