Hey Folks!
Great work on todays WOD – a nice grip and lung burner. AND it shouldn’t mess you up for the other tasks this week. Perfect…
Some Folks have let me know about some issues with Front Desk:
1. Cancelling classes – sometimes stuff comes up, it’s all good – apparently if you go to “profile” and “schedule” you can choose to cancel.
2. Payment stuff should be sorted out now. Some of the membership timing might be off – let me know if it seems wonky to you.
3. If you’re having difficulty signing in – choose the “forgot password” button – then be patient, the emails aren’t always immediate, but they’ll come.
I think that might be it – I’ve emailed FrontDesk about everything and they’re happy to oblige and work on fixing it all.
Warm up
2 Rounds – 10 dislocates, 10 band pull aparts, 10 spiderman lunges, 10 tuck jumps
Press – Find your new 1 rep max!
12 Minute AMRAP:
10 Overhead walking lunges
10 Box jumps
10 Toes to Bar
Mobility:
Stretch – Calves, Glutes
Foam Roll – Quads, T-spine
See you in the gym!
The CrossFit Sudbury Team
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