Hey Folks!
Nice short WOD to ease into the week. Sorry if your calves are sore… I didn’t know what was programmed on Sunday haha.
The Grand Opening is fast approaching! Tell your friends and family to come out around 10am-5pm (they don’t have to stay the whole time haha) for some festivities!
Warm up
2 Rounds – 10 reverse dislocates, 30 second hollow rock, 10 tuck jumps, 5 good mornings (empty bar)
E2M-10 (Every 2 minutes for 10 minutes):
2 Clean and Jerks @80%
12 Minute AMRAP:
2 Deadlifts
4 Handstand push ups
8 Pistols
Mobility:
Stretch – Hamstrings, quads/Psoas
LaX Ball – Glutes, Traps
See you in the gym!
The CrossFit Sudbury Team
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