Hey Folks!
It was an awesome weekend – SO fun to watch Lucas do so well at Regionals! Over the coming years he’s only going to get better and better – and we will too! Eric and I decided we’re going to qualify a team for regionals next year!
Our Grand Opening is this coming Saturday! Tell your Mom, tell your friends and family and bring your A-game (for the competitors) it’s going to be a BEAUTY day!
Warm up
2 Rounds – 10 dislocates, 10 reverse dislocates, 10 spiderman lunges, 10 tuck jumps
E1M-10 (Every Minute for 10):
2 Back Squats @ 75%
“Helen” – 3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pull ups
Mobility:
Stretch – Quads/Psoas, Calves
Foam Roll – Lats
See you in the gym!
The CrossFit Sudbury Team
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