Hey Folks! Great work today – I liked how todays WOD was one you could just keep moving on. The […]
Hey Folks! That picture is from the CrossFit Main site – It’s Lucas on the island (I imagine in his […]
Hey Folks! I’m very impressed by all the Press PRs today – especially considering we did handstand push ups yesterday! […]
Hey Folks! Killer PRs today on your Squats! We heard that bell going all day long! This coming weekend we’re […]
Hey Folks! Great work this weekend – Another challenging workout :) OnRamp starts tomorrow! Let your friends/family know if they […]
Hey Folks! You did the WOD too fast today, so now I have to program another one… Good work – […]
Hey Folks! Tomorrow night (Thursday) is the night of the Lecture! CrossFit Sudbury Mobility Series – The Shoulder is going […]
Hey Folks! Good “Zoom” runs today… apparently I need to work on the legibility of my writing on the whiteboard. […]
Hey Folks! SO through the confusion came some awesome 20 rep back squats! Heavier than expected I’m sure for most. […]
Hey Folks! For those who came in this weekend – I salute you, that was a wicked WOD. I was […]
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