Hey Folks!
Great work today in the pseudo OnRamp #1 WOD – It was a good day for it.
The new shirts are in! They’re going for $25. Right now we have pretty much every size in, but get yours soon before they sell out! :)
Once again, thanks to everyone for Saturday – it was a lot of work (mostly on Kristins part), but it was worth it a hundred times back. SUCH a wicked day – I’m excited to grow it into something even bigger next year!
http://vimeo.com/67557508
Warm up
2 Rounds – 10 push up plus, 10 band pulls, 10 squats, 10 hops
E1M-10 (Every Minute for 10 Minutes):
3 Presses @ 75%
***For time:
50 box jumps (8″/6″)
40 pull ups
30 Front Squats (75/53)
20 Burpees
10 Thrusters (75/53)
***Compare to April 9th
Mobility:
Stretch – Shoulders (internal rotation, flexion)
LaX ball Smash – Glutes
See you in the gym!
The CrossFit Sudbury Team
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