Hey Folks!
Lots of awesome handstand push ups today. All those heavy presses are coming in handy eh? ;)
Check out the CrossFitter of the Month – We’ve got a new one!
Keep up the great work, you’re all looking great (Paleo challenge or not – although there are some serious results coming through on the paleo challenge!)
Warm up
2 Rounds – 10 dislocates, 10 push ups, 3 x 10 second super mans, DEEP squat hold – 30 seconds.
Snatch 2-2-1-1-1-1 (plus warm up sets and movements before these) *Add weight each set
3 Rounds for time:
400m Run
30 Walking lunges
Mobility:
Stretch – Hamstrings, Calves
Foam Rollers – Glutes
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