Hey Folks!
Cindy training was a good time! You all did great and I think hand tearing was kept to a minimum – make sure you’re maintaining your hands folks! :)
The Rotary club is holding a party for the Janis Foligno Foundation AND they’ve got a raffle going for a car. The tickets are $100 each and they’re only selling 500 of them. Giving you a 1/500 chance of winning a car. I’m going to win it though. What do you guys think of me driving around a little pink car?
Warm up
2 Rounds –
E2M-10:
1 Clean + 1 high hang clean
2 Rounds for time:
100 Double unders
50 Lunges
25 Wall Ball
Mobility:
Stretch – Quads, Hamstrings
Foam Roll – calves, Quads
See you in the gym!
The CrossFit Sudbury Team
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