Hey Folks!
Awesome WOD today – my quads will never be the same haha.
“Doctored” is playing tomorrow night (Thursday) at the Fraser Auditorium. Let me know if you need tickets – come on out and enjoy a great film!
Kristin is doing her lecture on the shoulder next Thursday! Come on out if you have a shoulder and want it to be healthy. Sign up here!
Warm up
2 Rounds – 10 Dislocates, 10 reverse dislocates, 10 push ups, 10 squats
E2M-10:
2 Deadlifts @ 75%
4 Rounds for time:
20 Kettlebell swings
20 Sit ups
Mobility:
Stretch – Glutes, Quads
Foam Roll – T-spine
See you in the gym!
The CrossFit Sudbury Team
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