Hey Folks!
Looks like some awesome times made it in today – great work. Future you will be proud!
The “Doctored” screening went great! Thanks to all who came out – I hope you enjoyed the movie!
Kristins Shoulder lecture is going down next Thursday! Check on Front Desk to sign up – It’s free (this time) and should be a great bit of knowledge for everyone!
Warm up
2 Rounds – 10 band pulls, 30 second plank on hands (instead of elbows), 10 squats, 30 second Russian Baby Maker
E1M-10:
3 Pendlay Rows (Find a weight you can perform them with near perfect form)
15-12-9 For time of:
Thrusters
Burpees
Mobility:
Foam Roll – Quads, Glutes, Hamstrings
Stretch – Shoulders
See you in the gym!
The CrossFit Sudbury Team
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