Hey Folks!
SO through the confusion came some awesome 20 rep back squats! Heavier than expected I’m sure for most.
THIS THURSDAY! Kristin’s Shoulder lecture! Don’t miss it – it’ll change your life!
Warm up
2 Rounds – 10 dislocates, 10 band pulls, 10 push up plus, 10 tuck jumps, 30 second Russian Baby maker
E2m-10:
Spend 30 seconds working on your hand stand (on a box, facing away from the wall, facing into the wall, etc.)
5 Rounds for time:
200m Run
14 kettlebell swings
7 Ring Dips
Mobility:
Stretch – Lats & T-spine
LaX Ball – rotator cuff
See you in the gym!
The CrossFit Sudbury Team
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