Hey Folks!
Tomorrow night (Thursday) is the night of the Lecture! CrossFit Sudbury Mobility Series – The Shoulder is going down! Come on out for a little bit before 8pm if you’d like to learn more about the shoulder!
Warm up
2 Rounds – 10 inch worms, 10 spiderman lunges, 10 toe touches, 5 good mornings
E2M-10:
3 Deadlifts @70%
3 Rounds for time:
50 Double unders
3 Front Squats @65%
10 Burpees
Mobility:
Stretch – Calves, Quads, Hamstrings
LaX Ball – Glutes
See you in the gym!
The CrossFit Sudbury Team
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