Hey Folks!
Great work this weekend – Another challenging workout :)
OnRamp starts tomorrow! Let your friends/family know if they want to sign up tomorrow is the time to start!
Warm up
2 Rounds – 10 Dislocates, 10 push ups, 10 air squats, 10 spiderman Lunges
Back Squat – Find your new 1RM
8 Minute AMRAP:
4 Handstand Push ups
8 Russian KB swings
12 Sit ups
Mobility:
Stretch – Shoulders & Glutes
Foam Roll – T-spine
See you in the gym!
The CrossFit Sudbury Team
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