Hey Folks!
Killer PRs today on your Squats! We heard that bell going all day long!
This coming weekend we’re going to be closed on Monday – but open for normal weekend hours on Saturday and Sunday.
Warm up
2 Rounds – 10 push up plus, 10 reverse dislocates, 10 tuck jumps, 30 second Russian Baby maker
Find your 1 Rep Max Press
5 Rounds for time:
200m Run
20 Lunges
10 Pull ups
Mobility:
Stretch – Pecs, Hamstrings
Foam Roll – Quads & T-spine
See you in the gym!
The CrossFit Sudbury Team
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