Wednesday, June 26th, 2013

Hey Folks!

I’m very impressed by all the Press PRs today – especially considering we did handstand push ups yesterday!  Bang Pow!

OnRampers!  Next Monday we’re going to be closed, so your OnRamp will be on the Tuesday instead!  Go enjoy your weekend!

http://www.youtube.com/watch?v=JKJUEZWAjII

Warm up

2 Rounds – 10 band pull aparts, 5 hops + 5 higher hops + 5 even higher hops, 30 second plank on hands, 10 second superman x3

Hang Squat Clean  2-2-2-1-1-1

1 Minute at each station for total reps:
Front Squats
Push Press
Burpees
Rest
3 rounds

Mobility:
Stretch – Quads & Pecs
Foam Roll – T-Spine

See you in the gym!
The CrossFit Sudbury Team