Hey Folks! Thanks to Vince for coming out to film and thank you to the gym members for being amazing […]
Hey Folks! Great work on todays WOD – I’m thinking I’m making good wods that are easy to continuously work […]
Hey Folks! SO that was a killer workout right??? And it was supposed to be 5 rounds. 2 more rounds! […]
Hey Folks! Great weekend! Glad for the rain so that we didn’t have to feel bad spending so much […]
Hey Folks! It’s almost the weekend! quit your jobs around 11am tomorrow – the CrossFit games will be on streaming […]
Hey Folks! Awesome Clean and Jerks today – lots of 5+ round performances on the WOD today too (which means […]
Hey Folks! Nice work today! Yet another wod where putting the work in and consistent movement were key – You […]
Hey Folks! “4 things today?!?” was a popular response today hahah, BUT, you guys did really well and had a […]
Hey Folks! Lisa held it down in the gym this weekend (Thanks Lisa!) as I had some friends visiting. I […]
Hey Folks! Sneaky WOD today right? Super fun. Pistols are a good time… I’m glad they popped into my head […]
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