Hey Folks!
Great work on todays WOD – it was a good time :)
Let’s keep up the energy and fun times with more awesomeness!
James’ Running Clinic – not this weekend but the next – do you guys have a preference on Saturday OR Sunday? Let the coaches know!
Warm up
2 Rounds – 10 push up plus, 10 ring rows, 30 second Russian Baby Maker, 10 inch worms
Press 3×5 @ 75% *DOn’t forget your warm up sets!
5 Rounds for time:
200m Run
5 Front Squats
21 Double unders
Mobility:
Foam Roll – T-Spine, Quads, Glutes
Stretch – Pecs
See you in the gym!
The CrossFit Sudbury Team
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