Hey Folks!
Good times today – The WOD was fun and you all did great. It was great for double under practice.
I haven’t heard from anyone just yet – BUT – do you guys have a preference for the running clinic? Let me know if you prefer Saturday or Sunday.
Warm up
2 Rounds – 10 hops, 1 length Bear Crawl, 1 Length Crab Walk, 10 Good mornings
Clean & Jerk
1. 10 Minutes to work up to a heavy single
2. @80% of todays max, 1 Clean + 1 Hang Clean + 1 Jerk x3 (with rest between sets)
12 Minute AMRAP:
4 Overhead Squats
8 Box Jumps
12 Sit ups
Mobility:
Stretch – Quads, Hamstrings
Foam Roll – Calves, Quads
See you in the gym!
The CrossFit Sudbury Team
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