Hey Folks!
Sneaky WOD today right? Super fun. Pistols are a good time… I’m glad they popped into my head right as I was writing the wod :)
It’s finally going to cool off this weekend! Today wasn’t actually very bad at all… I expect to see more of you in the gym after it cools off a bit!
I’m thinking a recovery lecture might be worth doing sometime in the near future too – Let me know if this is something that might interest you guys!
Warm up
2 Rounds – 10 dislocates, 10 overhead squats. 10 hops, 30 second Russian baby maker
Snatch 2-2-1-1-1-1
8 Minute AMRAP:
8 Overhead walking lunges
16 Air squats
24 Double unders
Mobility:
Stretch – Glutes, Hamstrings
Foam Roll – Quads, Calves
See you in the gym!
The CrossFit Sudbury Team
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